Tues - I put the a-frame up to 4'11" and I also put the box up on the a-frame a bit. In this session, she did 10 reps on the off side.
Throwing her chuck-it ball
1. good job - was high in the yellow but well within the box (sit in front of the tunnel)
2. better - was deeper in the yellow ( sit infront of the tunnel)
3. send to the tunnel - good job!
4. sit in front of the tunnel - great job!
5. send to the tunnel - hit the top of the box
6. sit - great -nice and deep
7. send to the tunnel - high hit the box
8. send to the tunnel - PERFECT!
9. Perfect ( moved the box down)
10. using decelleration - good job!